![]() They may advise dimming the lights before bed and refraining from using electronics with blue light at least one or two hours before bed. Improve the sleep environmentĪ sleep coach may advise on a checklist of dos and don’ts for the sleeping environment. This diary will allow the sleep coach to evaluate the client’s sleep and advise where improvements should be made. ![]() The quality of sleep, consumption of food and drinks (caffeine and alcohol), medications, exercise levels, and so on may also be investigated. Keep a diaryĪ sleep coach will ask the client to keep a sleep diary to record essential details such as bedtime, wake up time, how long it takes to get to sleep, number of sleep interruptions, and number and length of daytime naps. Sleep hygiene also means keeping the room dark, free of noise, and at a temperature that is not too hot or too cold (Ingram et al., 2016). ![]() However, they should get out of bed if they have not fallen asleep within 30 minutes. Often, they will feel tired at the same time each night, which will guide their bedtime. Adults should only go to bed when they are sleepy. Many consistent habits can improve sleep health, and a sleep coach will advise on these. Here are some methods and techniques that sleep coaches recommend to help clients improve their sleep. More often than not, clients report a big difference in their lives and are genuinely grateful (Ingram, Mindell, Puzino, & Walters, 2016). A further meeting will establish how well the guidance has been followed and, most importantly, if it worked. They gather information from many sources to identify what may be causing the sleep difficulties and then provide guidance and support to help clients make changes in specific areas.Ī sleep coach may even devise a plan that spans many days. The approach of a sleep coach needs to be holistic. Sleep coaches may coach adults or children, often working with parents and families, to improve their sleep. Typically, all sleep coaches will meet with the client, by phone, video call, or in person.įounder of the Association of Professional Sleep Consultants Mar Oscategui describes sleep coaches as professionals who advise on sleeping habits and bedroom environments and may visit the client’s home to assess their living environment (Consumer Reports, 2016). The roles of a sleep coach can be diverse. Likewise, sleep coaches guide people to improve their sleep and develop healthier sleep patterns. They resemble personal trainers who guide clients to reach improved fitness levels. Sleep coaches are also referred to as sleep practitioners, sleep trainers, sleep therapists, and sleep consultants. Sleep deprivation in adult populations has led to a niche area of work opportunities for sleep coaches to guide and support people who experience sleep difficulties. The importance of sleep is even more evident in today’s fast-paced society. Many factors can inhibit sleep: pain, stress, shift work and educational pressures, excessive noise or light, poor diet and lack of exercise, and certain medical conditions (Worley, 2018). Most adults need between seven and nine hours of sleep per night (Watson et al., 2015). There are many potential benefits to your clients after a good night’s rest, and they are likely to appreciate your skills as a sleep coach in helping them get those precious 40 winks. The body and mind cannot function effectively without sleep, and a lack of sleep can cause cognitive and behavioral impairment (National Institute of Neurological Disorders and Stroke, 2019 Worley, 2018).īetter sleep allows for better skin and health, emotional regulation, decreased risk of stroke and heart disease, fewer accidents, enhanced immune system, a faster rate of metabolism, decreased pain, stronger bones, lower risk of Alzheimer’s disease and cognitive decline, and longevity (Worley, 2018). Sleep is essential to recover and ward off disease and illness (Vorvick, 2020).
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Wash the blueberries and strawberries very well and add them to the blender. Vanilla extract 1 teaspoon (or a pinch of cardamom powder) Step by step instructions Sugar 4 tablespoons (adjust to your preference) Ingredients to make strawberry blueberry smoothie We use the following ingredients to make easy, simple and delicious strawberry and blueberry smoothie at home. How To Make Strawberry Blueberry Smoothie? So here is how you can make this simple, easy and delicious strawberry blueberry smoothie or lassi at home using fresh ingredients. You may just use chilled or frozen whole milk to replace yogurt in the recipe to make this strawberry blueberry smoothie without yogurt. Yes, you may make this easy mixed berry smoothie without yogurt as well if you wish. ![]() This strawberry blueberry smoothie with yogurt, fresh strawberries, blueberries and milk is much similar to preparation of Indian style lassi and it's delicious! Mixed Berry Smoothie Without YogurtĬan you make strawberry blueberry smoothie (mixed berry smoothie) without yogurt? I actually have a very easy and simple strawberry lassi (strawberry smoothie without bananas) here which is super easy to make using very few ingredients! ![]() However, we can also make lassi using other fruits like this peach lassiusing peaches and aso berries like strawberries, blueberries etc by preparing the smoothies in a similar fashion. Often, delicious mango lassi is prepared using sweet mangoes in India which are extremely popular around the world as one of the most loved Indian drinks. Indian lassi is nothing but smoothie made using fresh fruits, yogurt and milk as the main ingredients. However, you can also use a pinch of cardamom powder to flavor the smoothie, to make it taste more like Indian stlyle lassi. ![]() In this strawberry blueberry smoothie, we use vanilla extract for flavor. You can also adjust the amount of sugar based on your preferences and also depending on how tart or sweet your berries are. I added sugar in this smoothie, but if you wish you may replace the sugar with any natural sweetener like honey or maple syrup. 7.4 Nutrition More strawberry or blueberry drinks: ![]() They play out like your average 2D Sonic game and are as fun as expected, albeit they actually feel a bit slower than usual this time. The Classic Sonic segments are, well, classic Sonic segments. The only downside is that while they have a slight character arc, their lack of vocals means it gets downplayed. Not only is designing your own character surprisingly fun, but they gameplay sections feel like a natural continuation of the Modern Sonic segments, with the Wispons being enjoyable to use. And I’m just going to say it, the Avatar segments are the most fun bit of the game. Not only can you then dress them up in whichever gear you can unlock to give them their own personality, but you also get to apply any Wispons you unlock, various weapons with different abilities and passive bonuses. The big draw this time around is the Avatar character, a new member of the resistance created by you (and named “Rookie” by the other cast members) that you can customize from the ground up, selecting from one of seven different animal species, each with their own bonus (wolves have rings drawn towards them, birds can double jump, etc). ![]() But the homing attacks still work fine and the Wisp-powered boosts that lets you smash through enemies is fun, with everything here being executed fine. Modern Sonic places most of the emphasis on blowing through levels at insane speeds, with a lot of segments on rails or playing like a runner, but things still work quite well, even if you come across those awkward segments where you accidentally end up sliding into an enemy you weren’t prepared for. And much like our preview a while back, it may be best to go over how each play style works here. Still, the plot is indeed usually secondary to Sonic games, with the fast-paced gameplay being the main draw. True, some will say the plot doesn’t matter in a game like this, but if that were the case, maybe the developers shouldn’t have invested in such huge setups with so little payoff. Classic Sonic returns like in Sonic Generations…and contributes nothing of significance to the plot. A whole batch of enemies from past Sonic games are working together…and without giving anything away, that alliance ends up being a cop-out. Our heroes now have to lead a small resistance to topple the empire…and not only are virtually zero other resistance members outside the usual main cast shown, but again, the actions leading to their hopeful victory mostly happen offscreen as well between levels. Eggman launches an all-out assault with an invincible ally and actually conquers the world…and the actual conquest is done offscreen, defeating Sonic and then - no joke - just cutting to some text saying that Eggman rules everything now. ![]() Yes, despite ostensibly being another 25th Anniversary celebration for Sonic the Hedgehog and suggesting his biggest battle ever, the plot for Sonic Forces sadly wastes every golden opportunity it has. It’s an impressive concept that has the makings of a deep, complex plot…that never ends up being executed. With his allies now believing him to be dead, Eggman finally takes over, spreading chaos everywhere, and once Sonic finally returns, it’s up to him and a resistance containing his best friends and an alternate version of himself to fight back against a massive army headed up by a group of former foes. The setup this time around is one of the biggest challenges Sonic has ever faced, as after a fight with Eggman where he unleashes his new ally, Infinite the Jackal, the hedgehog is bested by the godlike opponent powered by a mysterious gem. But can it at least still make for an enjoyable platformer worth checking out and another decent entry in the Blue Blur’s library? The answer is yes, albeit not with a few missteps along the way. ![]() And let’s not dance around it here: Sonic Forces doesn’t reach those same heights, despite being the next major entry in the franchise. After all, titles such as Cuphead, Super Mario Odyssey, Hollow Knight and even Sonic himself with Sonic Mania have already created a massively high bar for the game to try and clear. In hindsight, it may have been a bad idea for Sonic Forces to be released in November as one of the year’s final platformers. Then add the entire vanilla bean as well. Carefully stir and watch that is doesn’t ever come to a boil.Ĭut your vanilla bean length wise and scrape out the vanilla caviar and place in the milk, sugar mixture. In a large sauce pan combine the sugar and whole milk stir to combine. Save your whites in your fridge and use them to make macrons or angel food cake or egg white omelets… either way, you don’t want to just throw them down the drain. Here is how you make it… Vanilla Ice Cream Baseįirst you will need to grab your 18 eggs and separate the yolk from the whites. I love that I can create one flavor one day, and a completely different flavor the next all with the same base. It’s a rather large recipe but it can be prepared and then stored in the fridge for up to 5 days and then churned in batches. I originally found it via The Pioneer Woman, but I have modified it a bit for my taste. I have found a fabulous egg custard base recipe that I LOVE. This is the key to good homemade ice cream. Once you have a good freezing option, then you have to find a good ice cream base recipe. It’s available at Amazon for $76.00.Įither option is pretty good for the home cook. If you have a Kitchen Aid mixer you can purchase a freezer bowl for your mixer and create all kinds of fun frozen concoctions with that. Not too bad… You can ask for one for Mother’s Day this year! This cute turquoise one is priced at $59.95 at Amazon. I wish it was a little bigger, but it does the job. I personally have a Cuisinart Ice Cream maker that I’ve had for years. You can find ice cream machines in several different price brackets. No more salting the ice, still not sure what that was all about. ![]() ![]() Things are a little different today… Today we have nifty, easy to use ice cream machines right at our finger tips. My Mom would make the ice cream base in the kitchen and us girls along my dad were in charge of churning the ice cream until it was just right, out in our back yard. I vividly remember homemade peach ice cream that could curl your toes it was so good. I didn’t quite understand why you needed to salt the ice, but I trusted that my Dad knew what he was doing. I have fond memories of when I was a little girl, sitting on the back porch on a hot summer day, slowly turning the crank on our family’s “old fashioned” ice cream maker. Ice cream is definitely one of those goodies that lives buy that rule. I am so ready for things to start warming up! I am single handedly willing the warmer weather to arrive with this fantastic ice cream recipe! Without question, anything homemade is ten times better than anything that you can buy pre made at the store. The Best Homemade Vanilla Ice Cream Recipe // ![]() Protein bars are a quick source of protein and energy you can keep on hand as you go about your day. You can add them to salads, those tuna pouches we mentioned earlier, or even on a sandwich. Hard-boiled eggs are also flexible snacks that you can use to enhance your meals as well. Boiling them yourself may require extra time and effort while on the road, but fortunately, they are now a standard already-made offering at most truck stops. When it comes to high protein content, hard-boiled eggs are hard to beat. Another option is popping stovetop popcorn when you’re on hometime and bagging it up to take with you when you head back out on the road. Most truck stops have popcorn machines for a healthier selection that you season yourself. But, be careful as prepackaged and microwave popcorns contain high amounts of sodium and other ingredients that aren’t part of a healthy diet. Aside from being a whole-grain food, popcorn also serves as an excellent source of fiber. If you are looking to stay regular and maintain energy while driving, consider popcorn as a snack. They can serve double duty as they are also perfect for sandwiches or adding to a salad for your lunches and dinners. These fish pouches require little to no preparation and store easily without the need for refrigeration. Other seafood options include smoked herring, sardines, and smoked oysters. Salmon and mackerel are also available in to-go pouches for additional flavor variety. Tuna pouches are easy to eat and come in a variety of flavors so that you don’t need to worry about seasoning yourself. To-Go Tuna Pouchesīesides being an excellent protein source, fish also provides omega-three fatty acids, which some studies suggest help improve cardiovascular health. In addition to eating it as a snack, jerky is also an excellent emergency food source in the event of extreme weather, road closings, or other situations where you’re forced to stop for an extended time. A more nutritious jerky will have a low sodium content, natural flavors, and no high fructose corn syrup. ![]() For healthier jerky, examine the nutritional information on the packaging and the ingredients. Not all jerky is created equal, and some varieties are healthier than others. It’s easy to eat and comes in a wide variety of flavors.
![]() While it's not quite as good as our RTX 3060 Ti top pick, this card will still be able to push through a hashrate of 47MH/s with the same 12GB of GDDR6 VRAM.ĪMD made a large leap with the RDNA GPUs like the RX 6700 XT. AMD makes some excellent graphics cards like the RX 6700 XT. Just watch out for the Founder's Edition cards as they have awkward 12-pin PCIe connections.īottom line: It's not just NVIDIA GPUs that are worth buying for cryptocurrency mining. It won't win awards for the highest earnings nor the fastest hashrate, but if you want a stable income per month with relatively low energy costs, this is about as good as you can get. The same goes for mining, besting the 2080 SUPER in performance and efficiency. That's mighty impressive, and it's likely going to be extremely popular for anyone who's not too interested in 4K gaming. This card is wild for both gaming and mining.ĭespite being priced at somewhat of a bargain, it bests the RTX 2080 SUPER in raw performance for 1080p and 1440p gaming. ![]() The 3060 Ti switches all that up, based on NVIDIA's latest Ampere architecture. Usually, we'd class a $399 GPU as something reserved for budget PC builds or for those who want to enjoy games on a 1080p monitor. The NVIDIA GeForce RTX 3060 Ti is a monster of a graphics card. It has a hashrate of around 60MH/s once you've optimized everything, and the low 200W TDP makes it easier to manage heat output, as well as enjoy a high level of efficiency. Unlike gaming, where only the best GPU you can afford will do, choosing one for crypto mining is a little more challenging.īottom line: It takes a lot for a GPU to be recommended as the best overall choice, but that's precisely what the NVIDIA GeForce RTX 3060 Ti manages to achieve. That doesn't make sense in the current climate, but it's also outright bad advice for those new to the wonderful world of mining digital currency. This is why we're not recommending only the most powerful (and expensive) GPUs available today. If you're about to spend $2,000 on a GPU to mine cryptocurrencies, you best be sure you can at least recuperate the initial purchase cost. Take the damning environmental reports about Bitcoin that coincided with the Chinese crackdown to send the price spiraling. The cryptocurrency market is a financial one, and that means it's extremely susceptible to media coverage and human emotion. ![]() Do you want to pay more upfront now and potentially earn higher returns? Or do you feel as though the mining scene will dissipate slightly with lower returns and wish to spend only a small amount on a GPU to make a little extra on the side? ![]() When deciding on a GPU for crypto mining, you need to bear in mind a few factors. Once you factor in a few months to pay off the GPU, you're in profit - and that's not taking into account the resell value of the card itself. So long as the hash rate will pull in coins for you to sell and make enough to cover electricity costs, you're already in the green. Try following our troubleshooting guide to address those issues in a handy manner.You don't have to spend much at all to make money mining cryptocurrency. Kryptex is developed to configure your PC ready for mining automatically.ĭespite that, some settings are only possible to set-up manually. Issues after the successful installation □ Add Kryptex to the exception list, or pause your antivirus or "Windows Defender" for the duration of the install. They really are a threat for you, and that is what makes some antiviruses trigger on anything even remotely related to mining. There are plenty of viruses that are mining cryptocurrencies without user's consent. Miners are often blocked by the antivirus software. NET set of libraries for their operation, including Kryptex. The " System Type" should say "64-bit OS".ĭownload and install the.Right-click the "Start" menu at bottom left and click "System".I am facing some errors during the installation! 1. Kryptex runs on any PC operating 64-bit Windows 7, 8, 10 or 11.Īfter the first launch Kryptex will benchmark your hardware to determine whether it is suitable for mining, or not. Mine 0.0002BTC and you will be able to withdraw immediately! What's required to launch? □ Install the app and complete the benchmark ĭone! While your PC is on, Kryptex will be earning you money.Sign up □□ here! Just an email required. ![]() ![]() The fact that I can even think of plaster of Paris when considering working on paper is an indication of a new level of freedom I’ve reach in my creative process because of this mixture. Since I didn’t have a plan that made the thickness of the paper a deal breaker, I knew I could beef it up a bit with the plaster + gesso mix that I’ve been using in my work for a while so I set it aside until I was ready to make that mess. When it arrived, it was a scant 3/8 of an inch and much thinner and softer than I expected. ![]() The pictures suggest that it is thick with a stack of 50 measuring maybe an inch and a half to two inches when stacked. I admit that I was a bit disappointed when the paper arrived. a substrate to spread the medium on (paper, canvas, cradle board, wood, etc.) In this case, I used some inexpensive handmade paper that I purchased on Amazon. Plaster loves to stick to wood and that can be frustrating when mixing the medium. I recommend a flexible, plastic or glass or metal container. a tool to apply the medium with like a stuff bristled brush and/or a taping knife. In this case, I usually use white gesso but clear or tinted would work similarly. The only two ingredients that you need to make this texture medium are (linked): You certainly could leave it untouched after it has dried if you wanted but because it is significantly more porous than, say, paint and baking soda, you may want to seal it with something (such as matte medium or spray fixative) to keep it from taking on finger oils and dust. It’s a prepared surface on which you can then apply so many other media. It thickens it and gives it some texture but in this case, the end result isn’t usually planned to be a finished surface. It’s not completely unlike when you see DIYers add baking soda to paint. The first thing to know about this homemade texture medium is that it can be used on so many different surfaces and substrates. If the whitelist text file is modified, /whitelist reload will update the list from the file. Player names can be added or removed to the list using /whitelist add and /whitelist remove. To view the full list, /whitelist list is used. A whitelist can be turned on or off with /whitelist on and /whitelist off. A whitelist is a list of players who are allowed to join the server and is useful for stopping griefers or random people from joining your server.
![]() Mike Evans signed a multi-year contract as a free agent with the Denver Nuggets on January 12, 1983.Īnthony Roberts signed a contract with the Denver Nuggets on February 16, 1984. ![]() Keith Edmonson was acquired in a trade by the Denver Nuggets from the San Antonio Spurs on January 21, 1984.Īlex English was acquired in a trade by the Denver Nuggets from the Indiana Pacers on February 1, 1980.īill Hanzlik was acquired in a trade by the Denver Nuggets from the Seattle SuperSonics on July 20, 1982.ĭanny Schayes was acquired in a trade by the Denver Nuggets from the Utah Jazz on February 7, 1983. Dunn re-signed to a multi-year contract as a free agent with the Denver Nuggets on September 1, 1982. Dunn was acquired in a trade by the Denver Nuggets from the Portland Trail Blazers on August 15, 1980. Richard Anderson was acquired in a trade by the Denver Nuggets from the San Diego Clippers on October 4, 1983. Kiki Vandeweghe signed a multi-year contract with the Denver Nuggets on December 10, 1980. Rob Williams signed a multi-year contract with the Denver Nuggets on August 1, 1982.ĭraft Rights to Kiki Vandeweghe, the #11 pick in the First Round of the 1980 NBA Draft, were acquired by the Denver Nuggets from the Dallas Mavericks on December 10, 1980. Rob Williams was selected as the #19 pick in the First Round of the 1982 NBA Draft by the Denver Nuggets. ![]() Dan Issel signed an extension with the Denver Nuggets on October 29, 1983. Dan Issel signed a multi-year contract with the Denver Nuggets on August 5, 1976. Howard Carter signed a multi-year contract with the Denver Nuggets on July 29, 1983.ĭan Issel was selected as the #3 pick in the 8 Round of the 1970 NBA Draft by the Detroit Pistons. Howard Carter was selected as the #15 pick in the First Round of the 1983 NBA Draft by the Denver Nuggets. International Format 1983-1984 Denver Nuggets Regular Season Roster Jerseyġ983-1984 Denver Nuggets Roster Composition Selected via Draft
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