![]() Protein bars are a quick source of protein and energy you can keep on hand as you go about your day. You can add them to salads, those tuna pouches we mentioned earlier, or even on a sandwich. Hard-boiled eggs are also flexible snacks that you can use to enhance your meals as well. Boiling them yourself may require extra time and effort while on the road, but fortunately, they are now a standard already-made offering at most truck stops. When it comes to high protein content, hard-boiled eggs are hard to beat. Another option is popping stovetop popcorn when you’re on hometime and bagging it up to take with you when you head back out on the road. Most truck stops have popcorn machines for a healthier selection that you season yourself. But, be careful as prepackaged and microwave popcorns contain high amounts of sodium and other ingredients that aren’t part of a healthy diet. Aside from being a whole-grain food, popcorn also serves as an excellent source of fiber. If you are looking to stay regular and maintain energy while driving, consider popcorn as a snack. They can serve double duty as they are also perfect for sandwiches or adding to a salad for your lunches and dinners. These fish pouches require little to no preparation and store easily without the need for refrigeration. Other seafood options include smoked herring, sardines, and smoked oysters. Salmon and mackerel are also available in to-go pouches for additional flavor variety. Tuna pouches are easy to eat and come in a variety of flavors so that you don’t need to worry about seasoning yourself. To-Go Tuna Pouchesīesides being an excellent protein source, fish also provides omega-three fatty acids, which some studies suggest help improve cardiovascular health. In addition to eating it as a snack, jerky is also an excellent emergency food source in the event of extreme weather, road closings, or other situations where you’re forced to stop for an extended time. A more nutritious jerky will have a low sodium content, natural flavors, and no high fructose corn syrup. ![]() For healthier jerky, examine the nutritional information on the packaging and the ingredients. Not all jerky is created equal, and some varieties are healthier than others. It’s easy to eat and comes in a wide variety of flavors.
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